Diets That Work – Lose Weight

Diabetes, heart disease and high blood pressure are all problems that many individuals face as they get older.  Much of this is because—like younger people—many elderly people are overweight.  Learning how to lose weight and maintain a balanced lifestyle may help to alleviate the symptoms of these conditions.

It is important to work with a doctor and a nutritionist to find a health regimen that will work for an older person. Doctors recommend that older people get about 30 minutes of cardiovascular activity a day, as well as two days of resistance and strength training.  They also recommend a weight loss target of about 1 to 2 pounds a week if the person is overweight. The food pyramid for people over 70 has been modified to include increased fiber and water to help with digestion and prevent lose weight fast constipation.

Losing weight too rapidly could be a problem for people over 70, so it is important that they eat correctly and enough to keep muscle tone and support increased activity levels.